"Can't believe it's only been 3 weeks! Some big changes I have noticed this wek are less bloating and abdominal pain (which I didn't realized was there until it wasn't.) Meal planning doesn't seem so scary anymore either. Another change I've noticed is with my baby! He used to have some gas issues and only poop once a week. He is now more regular and seems more content!"
- Anonymous
"This morning as I made breakfast, I got to thinking of how different this approach has been from previous things I've tried. This morning I had eggs, toast, yogurt, and fruit! Like, that is a lot of food but I love it and I start my day so much better! I was afraid to tell you that losing weight was a goal of mine because in the past that meant restriction and I hate that, it makes me feel crappy and I always would revert back. But, even with eating food, I have been able to lose some pounds along the way! So, thank you so very much for opening my eyes to new ways, I will be forever thankful. 💛"
- Anonymous
Have you been thinking about 1:1 Nutrition Coaching, but it's not in the budget right now?
Have no fear, included in this course is all the knowledge, just without me sitting directly in front of you or the check ins!
We're working through basic nutrition education, determining how to fuel our body appropriately, decide what supplements are necessary, and learning why hydration has it's own module.
We finish up with understanding functional foods and how to use them as TOOLS.
Example Curriculum
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FarmHer Nutrition: Fueling Ourselves to be Better. Most of the tidbits I've learned along my PCOS journey. The things they don't teach you about women's reproductive health.
